Meet Our Staff
Pat Quinn
Owner/Head Coach
CrossFit Level 1 Trainer
Coach Pat has been doing CrossFit for 5 years, but has always been a gym rat. He has a bachelor's degree in Business and HR from UW-Platteville.
What are your favorite lifts and WODs?
Clean & Jerk/Annie.
What's your favorite song to workout to?
Rap God, by Eminem.
What are some things still left on your bucket list?
1. Visit Ireland
2. Do a workout with CrossFit Games athlete, Annie Thorisdottir
3. C&J 300lbs
What's one piece of advice you want to give to new athletes?
Take your time. Learn technique, then add weight.
What is your favorite quote or life motto?
Better Every Day.
Owner/Head Coach
CrossFit Level 1 Trainer
Coach Pat has been doing CrossFit for 5 years, but has always been a gym rat. He has a bachelor's degree in Business and HR from UW-Platteville.
What are your favorite lifts and WODs?
Clean & Jerk/Annie.
What's your favorite song to workout to?
Rap God, by Eminem.
What are some things still left on your bucket list?
1. Visit Ireland
2. Do a workout with CrossFit Games athlete, Annie Thorisdottir
3. C&J 300lbs
What's one piece of advice you want to give to new athletes?
Take your time. Learn technique, then add weight.
What is your favorite quote or life motto?
Better Every Day.
Caitlyn Fischer
Owner/Coach
CrossFit Level 1 Trainer
CrossFit Kids Trainer
Coach Cait has been doing CrossFit for 2 years.
What are your favorite lifts and WODs?
Hang cleans and Annie.
What's your favorite song to workout to?
Sunlight by Modestep.
What are you doing when you're not coaching?
When I am not coaching, I am jamming out to music (usually country), watching movies, hanging out with friends, family, and my two giant pups.
What are some things still left on your bucket list?
Take a hot air balloon ride and visit all 50 states.
What's one piece of advice you want to give to new athletes?
Don't get ahead of yourself. Take the time to learn all parts of each movement before going too heavy.
What is your favorite quote or life motto?
Whether you think you can or can't, you're right.
Owner/Coach
CrossFit Level 1 Trainer
CrossFit Kids Trainer
Coach Cait has been doing CrossFit for 2 years.
What are your favorite lifts and WODs?
Hang cleans and Annie.
What's your favorite song to workout to?
Sunlight by Modestep.
What are you doing when you're not coaching?
When I am not coaching, I am jamming out to music (usually country), watching movies, hanging out with friends, family, and my two giant pups.
What are some things still left on your bucket list?
Take a hot air balloon ride and visit all 50 states.
What's one piece of advice you want to give to new athletes?
Don't get ahead of yourself. Take the time to learn all parts of each movement before going too heavy.
What is your favorite quote or life motto?
Whether you think you can or can't, you're right.
Jared Koepp
Coach
CrossFit Level 2 Trainer
Jared has been doing CrossFit for about 4 and a half years, and coaching for 2 years.
What are your favorite lifts and WODs?
I love all the lifts. I squat and lift pretty much every day, with my favorite being heavy deadlifts. My favorite type of WODs are chippers.
What's your favorite music to workout to?
I can listen to any type of music, but my favorite would be rap.
What are you doing when you're not coaching?
If I'm not coaching I'm probably at work, working out, or watching Netflix.
What's one piece of advice you'd give to new athletes?
Don't get discouraged or frustrated. Trust the process. It's not going to be easy, it's going to take time, but hang in there. We are all in different spots in our fitness journey. Be happy and proud where you're at. Everyday is a new day to maximize your potential.
Coach
CrossFit Level 2 Trainer
Jared has been doing CrossFit for about 4 and a half years, and coaching for 2 years.
What are your favorite lifts and WODs?
I love all the lifts. I squat and lift pretty much every day, with my favorite being heavy deadlifts. My favorite type of WODs are chippers.
What's your favorite music to workout to?
I can listen to any type of music, but my favorite would be rap.
What are you doing when you're not coaching?
If I'm not coaching I'm probably at work, working out, or watching Netflix.
What's one piece of advice you'd give to new athletes?
Don't get discouraged or frustrated. Trust the process. It's not going to be easy, it's going to take time, but hang in there. We are all in different spots in our fitness journey. Be happy and proud where you're at. Everyday is a new day to maximize your potential.
Alison Monday
Coach
CrossFit Level 1 Trainer
RYT-200 hour Registered Yoga Teacher
CrossFit has been changing my life since 2012. Combining it with yoga makes me so happy.
What are your favorite lifts and WODs?
Deadlifts are my favorite. I dig WODs with rounds so that I can strategize and compete with myself round after round.
What is your favorite music to workout to?
Anything Beyoncé is alright with me! Or Booty Wurk by T-Pain. Any excuse to dance, really.
What are you doing when you're not coaching?
I’m coding and hosting websites, or asking strangers if I can pet their dogs.
What's one piece of advice you'd give to new athletes?
Celebrate your successes. Let that fuel you towards future success.
Coach
CrossFit Level 1 Trainer
RYT-200 hour Registered Yoga Teacher
CrossFit has been changing my life since 2012. Combining it with yoga makes me so happy.
What are your favorite lifts and WODs?
Deadlifts are my favorite. I dig WODs with rounds so that I can strategize and compete with myself round after round.
What is your favorite music to workout to?
Anything Beyoncé is alright with me! Or Booty Wurk by T-Pain. Any excuse to dance, really.
What are you doing when you're not coaching?
I’m coding and hosting websites, or asking strangers if I can pet their dogs.
What's one piece of advice you'd give to new athletes?
Celebrate your successes. Let that fuel you towards future success.
Daniel Kuper
Coach
CrossFit Level 1 Trainer
Kuper has been doing CrossFit for 3 years, and coaching for 2 years.
What are your favorite lifts and WODs?
Deadlifts
Karen: 150 wall balls for time
What's your favorite song to workout to?
Mr. Blue Sky (ELO)
What are you doing when you're not coaching?
Working on my house, working, and doggie play dates.
What's one piece of advice you want to give to new athletes?
Keep track of your progress and try not to eat like total crap.
MORE STAFF
Aubrey "Aubs" Gasser
Custodial Engineer
What are your favorite lifts and WODs?
Deadlifts and Clean and Jerks.
Who is you favorite CrossFitter?
When Coach Pat is around, she has to say it's him, but it's really Sara Sigmundsdottir.
What's your favorite song to workout to?
The Rocky Soundtrack and Footloose.
What are some things you hope to accomplish in life?
Meet Sylvester Stallone and travel the world.
What is your favorite quote or life motto?
Quitters never win, and winners never quit.
Custodial Engineer
What are your favorite lifts and WODs?
Deadlifts and Clean and Jerks.
Who is you favorite CrossFitter?
When Coach Pat is around, she has to say it's him, but it's really Sara Sigmundsdottir.
What's your favorite song to workout to?
The Rocky Soundtrack and Footloose.
What are some things you hope to accomplish in life?
Meet Sylvester Stallone and travel the world.
What is your favorite quote or life motto?
Quitters never win, and winners never quit.
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