Meet Our Staff
Pat Quinn
Owner/Head Coach
CrossFit Level 1 Trainer
I started CrossFit in 2013, received my L1 in 2017, and began coaching immediately after. I have always loved the gym. CrossFit reignited my passion for fitness. I love the heavy lifting and tolerate the cardio.
I have a Bachelors degree in Business from the University of Wisconsin – Platteville.
When I’m not at the gym, I enjoy hanging out with my wife (and co-owner) Caitlyn, playing with our dogs (Apollo and Annie), hiking, golfing, biking, boating, and spending time with my family.
Better Every Day.
Owner/Head Coach
CrossFit Level 1 Trainer
I started CrossFit in 2013, received my L1 in 2017, and began coaching immediately after. I have always loved the gym. CrossFit reignited my passion for fitness. I love the heavy lifting and tolerate the cardio.
I have a Bachelors degree in Business from the University of Wisconsin – Platteville.
When I’m not at the gym, I enjoy hanging out with my wife (and co-owner) Caitlyn, playing with our dogs (Apollo and Annie), hiking, golfing, biking, boating, and spending time with my family.
Better Every Day.
Caitlyn Fischer
Owner/Coach
CrossFit Level 1 Trainer
CrossFit Kids Trainer
I first started CrossFit in 2016, and have been a coach since 2017. I love what CrossFit has done for my life in so many aspects, and I get so excited that I can share that passion with the world, in hopes they can thrive from the benefits of functional fitness as well!
When I am not hanging out at CFD, I love listening to music, watching movies, hanging out with friends, family, and my two giant pups.
If you are just beginning your fitness journey, my advice to you is to not get ahead of yourself, be sure to learn all parts of each movement before going too heavy. Take the time to feel good where you are at. Enjoy the moment you are in.
Owner/Coach
CrossFit Level 1 Trainer
CrossFit Kids Trainer
I first started CrossFit in 2016, and have been a coach since 2017. I love what CrossFit has done for my life in so many aspects, and I get so excited that I can share that passion with the world, in hopes they can thrive from the benefits of functional fitness as well!
When I am not hanging out at CFD, I love listening to music, watching movies, hanging out with friends, family, and my two giant pups.
If you are just beginning your fitness journey, my advice to you is to not get ahead of yourself, be sure to learn all parts of each movement before going too heavy. Take the time to feel good where you are at. Enjoy the moment you are in.
Brittni Depies
Coach
CrossFit Level 1 Trainer
CrossFit Gymnastic Certification
I have always been active and very passionate about fitness. I was a high school athlete, collegiate cheerleader, and then dabbled in bodybuilding and powerlifting.
I finally found a true passion with CrossFit in early 2018. Knowing that CrossFit was something I was going to pursue for life, I obtained my Level 1 Training Certificate in October 2018. Since then I have completed the CrossFit Gymnastics certification as well.
Outside of the gym I am a registered nurse, functional nutritional therapy practitioner, and restorative wellness practitioner. True optimal wellness includes the gym, but it also must include a nutritious diet and lifestyle!
Coach
CrossFit Level 1 Trainer
CrossFit Gymnastic Certification
I have always been active and very passionate about fitness. I was a high school athlete, collegiate cheerleader, and then dabbled in bodybuilding and powerlifting.
I finally found a true passion with CrossFit in early 2018. Knowing that CrossFit was something I was going to pursue for life, I obtained my Level 1 Training Certificate in October 2018. Since then I have completed the CrossFit Gymnastics certification as well.
Outside of the gym I am a registered nurse, functional nutritional therapy practitioner, and restorative wellness practitioner. True optimal wellness includes the gym, but it also must include a nutritious diet and lifestyle!
Laura Herschleb
Coach
CrossFit Level 1 Trainer
Bio coming soon!
Coach
CrossFit Level 1 Trainer
Bio coming soon!
Chris Mash
Coach
CrossFit Level 1 Trainer
Bio coming soon!
Coach
CrossFit Level 1 Trainer
Bio coming soon!
Daniel Kuper
Coach
CrossFit Level 1 Trainer
I’ve been doing CrossFit since about 2015, and coaching since 2016. My favorite movements are deadlifts, and (believe it or not) my favorite workout is Karen…150 wall balls for time. When I’m not coaching I’m probably working on my house, working, or going on doggie play dates. One piece of advice I’d give to new CrossFitters is to keep track of your progress and try not to eat like total crap.
MORE STAFF
Aubrey "Aubs" Gasser
Custodial Engineer
What are your favorite lifts and WODs?
Deadlifts and Clean and Jerks.
Who is you favorite CrossFitter?
When Coach Pat is around, she has to say it’s him, but it’s really Sara Sigmundsdottir.
What’s your favorite song to workout to?
The Rocky Soundtrack and Footloose.
What are some things you hope to accomplish in life?
Meet Sylvester Stallone and travel the world.
What is your favorite quote or life motto?
Quitters never win, and winners never quit.
Custodial Engineer
What are your favorite lifts and WODs?
Deadlifts and Clean and Jerks.
Who is you favorite CrossFitter?
When Coach Pat is around, she has to say it’s him, but it’s really Sara Sigmundsdottir.
What’s your favorite song to workout to?
The Rocky Soundtrack and Footloose.
What are some things you hope to accomplish in life?
Meet Sylvester Stallone and travel the world.
What is your favorite quote or life motto?
Quitters never win, and winners never quit.
