What is CrossFit?
CrossFit, by definition, is constantly varied, functional movement, executed at a high intensity. Click the button below to link you directly to the official CrossFit website for details, videos, testimonials, and more!
CrossFit, by definition, is constantly varied, functional movement, executed at a high intensity. Click the button below to link you directly to the official CrossFit website for details, videos, testimonials, and more!
Do I need previous experience?
No experience is necessary at all! Whether you have no experience or years of experience, we have the knowledge and tools to help modify the workouts to fit your personal abilities. It is truly for everyone.
No experience is necessary at all! Whether you have no experience or years of experience, we have the knowledge and tools to help modify the workouts to fit your personal abilities. It is truly for everyone.
How do I start?
Sign up for our Couch to CrossFit class! This class is a great way for people to get introduced to what CrossFit is all about. In Couch to CrossFit, our coaches will give you personalized coaching on everything you will need to know. For more info, click the button below.
If you're still unsure of where to start, send us a message on Facebook, shoot us an email, or give us a call so we can chat about what would work best for you.
Sign up for our Couch to CrossFit class! This class is a great way for people to get introduced to what CrossFit is all about. In Couch to CrossFit, our coaches will give you personalized coaching on everything you will need to know. For more info, click the button below.
If you're still unsure of where to start, send us a message on Facebook, shoot us an email, or give us a call so we can chat about what would work best for you.
