CFD Weekly Schedule

​Monday
5:00am-6:00am  CrossFit
​4:30pm-5:30pm  CrossFit
5:30pm-6:30pm  KIDS CrossFit

Tuesday
5:00am-6:00am  CrossFit
12:00pm-1:00pm  CrossFit
4:30pm-5:30pm   CrossFit
5:30pm-6:30pm  Couch to CrossFit Intro Class

Wednesday
5:00am-6:00am  CrossFit
​4:30pm-5:30pm  CrossFit
5:30pm-6:30pm  KIDS CrossFit

Thursday
5:00am-6:00am  CrossFit
12:00pm-1:00pm  CrossFit
4:30pm-5:30pm   CrossFit
5:30pm-6:30pm  Couch to CrossFit Intro Class

Friday
5:00am-6:00am  CrossFit
​4:30pm-5:30pm  CrossFit

Saturday
9:00-10:00am  CrossFit & Couch to CrossFit

​Sunday
​ CLOSED