CFD Weekly Schedule

Monday
5:30am CrossFit
3:30pm Skills Class/Open Gym
4:30pm CrossFit
5:30pm CrossFit
6:30pm Couch to CrossFit

Tuesday
5:30am CrossFit
​6:30am Yoga
4:00pm QuickFit
4:30pm CrossFit
5:30pm CrossFit
6:45-7:30pm Varsity Kids Class

Wednesday
5:30am CrossFit
3:30pm Skills Class/Open Gym
4:30pm CrossFit
5:30pm CrossFit
6:30pm Yoga

Thursday
5:30am CrossFit
​4:00pm QuickFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm Couch to CrossFit

Friday
5:30am CrossFit
3:30pm Skills Class/Open Gym
4:30pm CrossFit
5:45-6:15pm Jr Varsity Kids Class

Saturday
7:00am CrossFit
8:30am CrossFit & Couch to CrossFit
10:00am Barbell Basics

​Sunday
​ CLOSED